Lizzie teaches Baptiste-inspired vinyasa classes that integrates breath with alignment and fluid movement. As a previous Body Pump instructor, her classes draw from a lively, uplifting, and powerful place. Students are encouraged to explore their practice as a platform to challenge themselves on and off their mats.
Lizzie is a Yoga Alliance registered instructor and completed her 200-hour teacher training with Gioconda Parker, Kate Waitzkin, and Collette Hill at Wanderlust YOGA studio in Austin, TX. She has also completed Art of Assisting, Level One, Level Two, and Level Three with Baptiste Yoga. Come to class ready to sweat, empower your body, and restore your mind.
Find her classes exclusively at Wanderlust Yoga!